An ankle sprain occurs when the ligaments that stabilize the ankle joint are stretched or torn, usually from rolling or twisting the foot. Ankle sprains are categorized into three grades, based on their severity. A Grade 1 sprain is mild and involves overstretched ligaments with minor swelling and tenderness. Most people can still walk, although with some discomfort. A Grade 2 sprain is considered moderate and includes only partial tearing of the ligament. This injury leads to more noticeable swelling, bruising, and joint instability. Walking may be painful, often causing a limp. A Grade 3 sprain is the most severe because it involves a complete ligament tear. This type of ankle sprain causes intense pain, pronounced swelling, and an inability to bear weight on the foot. A popping sound is sometimes heard at the time of injury. A podiatrist can assess your ankle injury, confirm the sprain grade, and provide the appropriate care. In severe cases, surgery may be necessary to restore stability. If you have sprained your ankle, it is suggested that you make an emergency appointment with a podiatrist for an exam and treatment.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
