Anterior tibial tendonitis is the inflammation of the tendon that runs along the front of the ankle and connects the shin to the foot. This condition develops when the tendon becomes irritated or overused, often due to repetitive stress from walking, running, or activities that involve frequent ankle movement. Common symptoms include pain along the front of the ankle or shin, swelling, and stiffness, especially during or after activity. The discomfort may worsen when walking uphill or climbing stairs. Risk factors include overuse, sudden increases in activity, improper footwear, flat feet, or weak supporting muscles. Individuals who are active or have biomechanical imbalances may be more prone to developing this condition. If you have ankle pain, it is suggested that you consult a podiatrist who can offer effective treatment solutions.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments that stabilize the ankle joint are stretched or torn, usually from rolling or twisting the foot. Ankle sprains are categorized into three grades, based on their severity. A Grade 1 sprain is mild and involves overstretched ligaments with minor swelling and tenderness. Most people can still walk, although with some discomfort. A Grade 2 sprain is considered moderate and includes only partial tearing of the ligament. This injury leads to more noticeable swelling, bruising, and joint instability. Walking may be painful, often causing a limp. A Grade 3 sprain is the most severe because it involves a complete ligament tear. This type of ankle sprain causes intense pain, pronounced swelling, and an inability to bear weight on the foot. A popping sound is sometimes heard at the time of injury. A podiatrist can assess your ankle injury, confirm the sprain grade, and provide the appropriate care. In severe cases, surgery may be necessary to restore stability. If you have sprained your ankle, it is suggested that you make an emergency appointment with a podiatrist for an exam and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing the right shoes while using a treadmill is essential for comfort, injury prevention, and performance. Cushioning and shock absorption help reduce the impact on joints, making each step smoother and protecting the feet from strain. Stability ensures proper foot alignment, reducing the risk of ankle rolling or discomfort during movement. Good arch support provides balance and helps prevent issues like plantar fasciitis. Breathability is also important, as it allows airflow to keep the feet cool and dry, reducing the risk of blisters and discomfort. Additionally, comfort plays a key role in maintaining endurance during workouts, ensuring that the feet remain relaxed and well-supported. If you exercise on the treadmill and have developed foot pain, it is suggested that you consult a podiatrist who can guide you toward the correct shoes to wear.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.