Ankle sprains, a prevalent issue, often occur unexpectedly during everyday activities or dynamic pursuits, like sports. The injury typically results from sudden twists or impacts on the foot, causing the tearing of ligaments. In severe cases, a distinctive popping sound or sensation may accompany the tearing of ligaments, serving as a clear indicator of an ankle sprain. Activities such as walking on an uneven surface or stepping off a curb may result in a sprained ankle. Engaging in sports with abrupt movements, like basketball, tennis, football, soccer, and trail running, heighten the risk of ankle sprains. Pain is a common symptom of a sprain, varying in intensity from mild discomfort to intense throbbing. Tenderness around the affected area indicates inflammation and potential ligament damage. Swelling is a natural response to injury, and managing it promptly can aid in reducing overall discomfort. Individuals with sprained ankles may also experience a sense of instability or weakness in the affected ankle, making weight-bearing challenging. Additionally, bruising may occur as blood vessels break due to the injury, leading to discoloration around the affected area. If an ankle sprain is suspected, it is suggested that you make an immediate appointment with a podiatrist for a thorough exam, which may include imaging tests, and an appropriate treatment plan.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
